When you think of Aromatherapy, one of the first essential oils that comes to the forefront of your mind is likely Lavender. We grew up with it. We all had that one aunt who had scented lavender soap bars, lavender water or lavender lotion that she purchased from a very expensive boutique, and it was a treat when you snatched a chance to apply some. Lavender has many more benefits than just a pleasant floral aroma. You may be aware of its powerful relaxing properties, and

Summer fun is almost over, and it's time to start thinking about prepping for a new school year - and that goes for both parents and teachers. There is much to think about at this time, and the last thing that is likely on your mind is putting any thought into wellness. But maybe this shouldn't be at the back of your thoughts. Let's think about some things that may be going on at this time of year. Stress levels go up (ever get caught up in that last minute rush to shop f