With all the modern technology surrounding us, you would think life would be getting easier - right? Not so! It has meant that the World is now more wide open to us than ever and our desires to better ourselves, or compete with others is stronger. We work longer hours, and run around our kids so they can do all the recreational activities they want. No wonder there is no time for you. It is important to take time for yourself and relax. Stress = inflammation = disease,