10 Essential Oils for Outdoor Activities
Updated: Jul 1, 2021
Just about everyone looks forward to Summer. For most, it means times of fun outdoor activities with friends and family. BBQs, swimming, fishing, hiking, camping, boating, beach - these are excellent activities to help with reflection, relaxation and exercise. A little bit of sunshine and fresh air is a great way to rejuvenate after a stressful week.
Of course being outdoors is not without its hazards. Bumps, bruises, bites, cuts and scrapes are a common occurrences when amongst nature - and not just with the kids! So in this article I am outlining my top 10 Essential Oils for handling the perils of the great outdoors.
1) Lavender
Promotes restful sleep.
Soothes skin after being out in the sun.
2) Peppermint
Apply a couple drops of Peppermint essential oil to the bottoms of the feet and a drop to your drinking water to cool your body during a hot day.
Can alleviate an upset stomach.
Great for oral health.
Promotes clear breathing.
Helps with head and neck tension.
3) Tea Tree
After sun skin soother.
Protects against environmental and seasonal threats.
Soothes minor skin irritations.
Helps purify and freshen the air.
4) Myrrh
Powerful cleansing properties, especially for the mouth and throat.
Soothes the skin.
This oil is slightly thicker and provides a protective barrier for cuts, scrapes, or scratches.
5) Helichrysum
Helps skin recover quickly.
After sun soother.
6) Cypress
Soothes tight, tense muscles.
Use about 20 drops to start a fire with wet wood.
