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Step by Step Guide to Making Your Own Easy, Natural, Alcohol-Free Mouthrinse

There are a lot of mouthwashes available on the marketplace today but, let's face it, most are just too darn harsh! That sting from the alcohol - yeeeshhh - it's overkill.

Do not suffer! I have the perfect solution in this ever so simple recipe that is alcohol free. It combines essential oils perfect for oral hygiene. Peppermint to freshen breath, Myrrh which has powerful cleansing effects for the mouth and throat, and Patchouli for added oral hygiene benefits.

This recipe takes minutes to make, and the ingredients cost pennies.

Follow this quick and easy, step by step guide below on how to make your own:-

What you will need:-

1) Empty store-bought Mouthwash container

2) 16oz Water

3) 4 teaspoons Baking Soda

3) 16 drops Peppermint, 4 drops Myrhh and 4 drops Patchouli Essential Oils (or try spearmint or wild orange essential oils too!)

STEP 1

Wash and sanitise your empty mouthwash container.

STEP 2

Add 4 teaspoons Baking Soda to your bottle.

STEP 3

Add 16oz of Water to the bottle

STEP 4

Screw on cup and thoroughly shake the bottle to combine ingredients.

STEP 5

Add 16 drops Peppermint Essential Oil, 4 drops Myrhh Essential Oil and 4 drops Patchouli Essential Oil

STEP 6

Add cap back onto the bottle and shake well to combined all ingredients.

STEP 7

Product is now ready to be used as part of your daily oral healthcare routine.

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